The quality of your thinking effects your health, fitness, motivation and your success. and negative emotions trigger all sorts of unhelpful behaviours as well as frequent illness.
Negative thoughts release powerful hormones into the blood stream and can disable your ability to focus, concentrate, problem solve, as well as cause weight gain, premature ageing and a mountain of mental and physical illness.
Dr's recognise the importance of positive thinking on health and reported in the Chief Medical Report that over 80% of GP visits have stress at the root cause
Learning how to relax your mind and take charge of your thinking is one the best investments you will ever make to your health, wellbeing and future.