The quality of your thinking effects your health, fitness, motivation and your success. and negative emotions trigger all sorts of unhelpful behaviours as well as frequent illness.
Negative thoughts release powerful hormones into the blood stream and can disable your ability to focus, concentrate, problem solve, as well as cause weight gain, premature ageing and a mountain of mental and physical illness.
Dr's recognise the importance of positive thinking on health and reported in the Chief Medical Report that over 80% of GP visits have stress at the root cause
Learning how to relax your mind and take charge of your thinking is one the best investments you will ever make to your health, wellbeing and future.
Business owner, wife and mum
with 20 years plus years experience of people performance and training.
Niche experience within business leadership, education and mental health.
Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more
Turning negative minds into successful minds.
Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.
Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.
Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently.
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