Think,believe,achieve
Think,believe,achieve

Fast track your problem away 

Our fast track programs include a variety of advanced mind therapy technologies. 

 

During a session we may use a number of  therapies  in order to boost your overall health and well-being as well as eliminate your problem in the fastest most efficient way. 

 

This may include clinical hypnotherapy, conversation hypnosis, NLP, Time Line Therapy, regression, coaching and other leading mind technologies. 

Learning Needs 

School stress and anxiety

Learning self-belief and confidence 

Concentration and focus

Memory

Procrastination 

Study motivation

Exam stress and performance

Communication and social skills 

Emotional Health 

Stress management

Anxiety management

Dental anxiety 

Self-esteem and confidence

Depression

Repetitive negative thoughts

Self-sabotage 

Self-harm 

Anger management 

Fear and phobia

Social awkwardness

Emotional eating

PTSD

Panic attacks

OCD

Relationships

Divorce 

Stammering

Peak Performance 

Public speaking / Presentation / Speeches 

Interviewing skills

Music performance

Stage fright

Sports performance 

Health Management 

Addiction

Exercise motivation

Drink less alcohol

Bed wetting

Sleep more easily 

Develop new eating habits 

Virtual gastric band 

 

Physical Health 

IBS and nervous tummy 

Skin conditions

High blood pressure

Diabetes management

Obesity

Pain management  

Josephine Lane, Head of Sixth Form at Woldingham School says

"As part of our Thrive Week, we were pleased to host a Mind Training workshop led by Penny Johnson from the Seraphina Mind Studio, for 80 of our 6th form girls. The girls learned some invaluable information and cutting edge techniques, to elicit positive states of mind and manage stress, as well as how to get into the optimal learning state. I particularly enjoyed the mind relaxation techniques at the end, which left me feeling calm and relaxed for the day ahead. This is very much aligned to our ethos here at Woldenham School, so I/we whole- heartedly support the benefits of Mind Training with Seraphina Mind Studio for positive mental health and learning. “

 

Penny Johnson Founder and Lead Coach

Business owner, wife and mum

with 20 years plus years experience of people performance and training. 

Niche experience within business leadership, education and mental health.

 

Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more 

Are You Struggling to Concentrate?

Turning negative minds into successful minds. 

 

Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.

 

Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.

 

Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently. 

 

Would you like to improve your chances of success? 

 

 

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