Think,believe,achieve
Fast track your problem away
Our fast track programs include a variety of advanced mind therapy technologies.
During a session we may use a number of therapies in order to boost your overall health and well-being as well as eliminate your problem in the fastest most efficient way.
This may include clinical hypnotherapy, conversation hypnosis, NLP, Time Line Therapy, regression, coaching and other leading mind technologies.
Learning Needs
School stress and anxiety
Learning self-belief and confidence
Concentration and focus
Memory
Procrastination
Study motivation
Exam stress and performance
Communication and social skills
Emotional Health
Stress management
Anxiety management
Dental anxiety
Self-esteem and confidence
Depression
Repetitive negative thoughts
Self-sabotage
Self-harm
Anger management
Fear and phobia
Social awkwardness
Emotional eating
PTSD
Panic attacks
OCD
Relationships
Divorce
Stammering
Peak Performance
Public speaking / Presentation / Speeches
Interviewing skills
Music performance
Stage fright
Sports performance
Health Management
Addiction
Exercise motivation
Drink less alcohol
Bed wetting
Sleep more easily
Develop new eating habits
Physical Health
IBS and nervous tummy
Skin conditions
High blood pressure
Diabetes management
Obesity
Pain management
Josephine Lane, Head of Sixth Form at Woldingham School says
"As part of our Thrive Week, we were pleased to host a Mind Training workshop led by Penny Johnson from the Seraphina Mind Studio, for 80 of our 6th form girls. The girls learned some invaluable information and cutting edge techniques, to elicit positive states of mind and manage stress, as well as how to get into the optimal learning state. I particularly enjoyed the mind relaxation techniques at the end, which left me feeling calm and relaxed for the day ahead. This is very much aligned to our ethos here at Woldenham School, so I/we whole- heartedly support the benefits of Mind Training with Seraphina Mind Studio for positive mental health and learning. “
Penny Johnson Founder and Lead Coach
Business owner, wife and mum
with 20 years plus years experience of people performance and training.
Niche experience within business leadership, education and mental health.
Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more
Are You Struggling to Concentrate?
Turning negative minds into successful minds.
Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.
Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.
Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently.
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