Our past experiences and the memories that go with them affect how we approach present day situations. When preventing us from expressing ourselves in an appropriate way, these experiences and memories stop us from achieving the results we want.
Time Line Therapy™ (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP. It follows the concept that we store our memories in our internal memory storage system.
One of the many advantages of TLT is that it can enable you to release and clear entire gestalts or (chains) of an emotion, rather than one at a time, as most other emotional release techniques do. For example, if you have anger issues, TLT facilitates the releasing and clearing of ALL anger from the past and not just the anger attached to a particular event. In other words the anger is released from its roots.
TLT is invaluable in enabling individuals to resolve negative emotional issues from the past and clear limiting beliefs and decisions that may have prevented them from moving forward, as well as achieving their goals for the future. Some examples of limiting beliefs are: “I don’t deserve it”, “I am just not good enough”.
The vast majority of clients with emotional issues get the result they want in or around six hours, rather than months and years. Where more complex conditions such as PTSD or trauma or physiological conditions are also involved, it may take a while longer. One of the main advantages of Time Line Therapy™ is that instead of talking about the problem week after week the client gets to do something about it. TLT is usually used in conjunction with clinical hypnosis and NLP and together they provide a powerful therapeutic model.
TLT should not be confused with what is called Time line, which is also a technique based on NLP and is very different from TLT.
"As part of our Thrive Week, we were pleased to host a Mind Training workshop led by Penny Johnson from the Seraphina Mind Studio, for 80 of our 6th form girls. The girls learned some invaluable information and cutting edge techniques, to elicit positive states of mind and manage stress, as well as how to get into the optimal learning state. I particularly enjoyed the mind relaxation techniques at the end, which left me feeling calm and relaxed for the day ahead. This is very much aligned to our ethos here at Woldenham School, so I/we whole- heartedly support the benefits of Mind Training with Seraphina Mind Studio for positive mental health and learning. “
Business owner, wife and mum
with 20 years plus years experience of people performance and training.
Niche experience within business leadership, education and mental health.
Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more
Turning negative minds into successful minds.
Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.
Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.
Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently.
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