Advanced solution based hypnotherapy uses cutting edge research and mind strategies, to affect significant changes in a positive and practical way. Scientific studies show that taking the brain 'away from the problem' towards preferred future outcomes, encourages higher levels of thought and consequently a more rapid shift in perspective. Using this knowledge, we design our treatments to focus on your present reality and link it to your desired future outcomes. This is in place of traditional therapeutic processes, which can keep you locked into the past and its resulting problems for longer than necessary.
Simply speaking, hypnosis is an altered state of consciousness during which time your unconscious mind is open to suggestion, can learn fast and is willing to accept new ideas, thoughts and feelings.
Don't expect to feel 'hypnotised', do expect to see changes!
Hypnosis is a wonderfully relaxed state that is also known as trance, and contrary to common misconception, is not sleep. It may surprise you that we go in and out of a trance state quite naturally, many times throughout the day; it is a deep state of relaxation, that is neither asleep nor awake, and can be likened to day dreaming. You are completely safe while under hypnosis. No one can be hypnotised against their will and even during hypnosis a person can still reject suggestions given to them.
Clinical hypnosis is now widely used to treat a large number of emotional, mental and physical conditions.
Professional hypnosis is fast becoming an integral part of both business and education cultures. It has helped many people to rapidly attain new skills and qualities. To give just a few examples, in business many of our clients have leapt up the career ladder, in education many clients have boosted exam results from a low C to A* and many people have significantly improved relationships in both their personal and professional lives.
"As part of our Thrive Week, we were pleased to host a Mind Training workshop led by Penny Johnson from the Seraphina Mind Studio, for 80 of our 6th form girls. The girls learned some invaluable information and cutting edge techniques, to elicit positive states of mind and manage stress, as well as how to get into the optimal learning state. I particularly enjoyed the mind relaxation techniques at the end, which left me feeling calm and relaxed for the day ahead. This is very much aligned to our ethos here at Woldenham School, so I/we whole- heartedly support the benefits of Mind Training with Seraphina Mind Studio for positive mental health and learning. “
Business owner, wife and mum
with 20 years plus years experience of people performance and training.
Niche experience within business leadership, education and mental health.
Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more
Turning negative minds into successful minds.
Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.
Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.
Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently.
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