Did you know stress is a big cause of weight-gain and triggers mental health problems? We can help you transform the way you react to stress and create more healthy, unconscious, eating
patterns.
Mental health wellness
Stress hormones can distort your thinking and how you feel. They can drain your energy, take away your motivation and enjoyment.
Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor
concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.
Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the
correct mind training and knowledge.
Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and
children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and
confidently.
Would you like to improve your chances of success?
Business owner, wife and mum
with 20 years plus years experience of people performance and training.
Niche experience within business leadership, education and mental health.
Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more