Think,believe,achieve
Think,believe,achieve

Success Stories for Health and Wellbeing

Did you know stress is a big cause of weight-gain and triggers mental health problems? We can help you transform the way you react to stress and create more healthy, unconscious, eating patterns. 

Mental health wellness

Stress hormones can distort your thinking and how you feel. They can drain your energy, take away your motivation and enjoyment.

 

Weight-loss

On going stress and anxiety causes the release of cortisol that increases appetite and weight gain.

For student stress and anxiety  click here Education testimonials

 

Josephine Lane, Head of Sixth Form at Woldingham School says

"As part of our Thrive Week, we were pleased to host a Mind Training workshop led by Penny Johnson from the Seraphina Mind Studio, for 80 of our 6th form girls. The girls learned some invaluable information and cutting edge techniques, to elicit positive states of mind and manage stress, as well as how to get into the optimal learning state. I particularly enjoyed the mind relaxation techniques at the end, which left me feeling calm and relaxed for the day ahead. This is very much aligned to our ethos here at Woldenham School, so I/we whole- heartedly support the benefits of Mind Training with Seraphina Mind Studio for positive mental health and learning. “

 

Penny Johnson Founder and Lead Coach

Business owner, wife and mum

with 20 years plus years experience of people performance and training. 

Niche experience within business leadership, education and mental health.

 

Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more 

Are You Struggling to Concentrate?

Turning negative minds into successful minds. 

 

Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.

 

Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.

 

Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently. 

 

Would you like to improve your chances of success? 

 

 

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