If you want to get fitter you may join a gym, get a personal trainer, or change your diet to eat more healthily and so it is with the mind. Your brain drives everything you do and sometimes when you need to excel in business, performance, and learning, or if you have difficult problems professionally or personally, your brain may need some help. You may be hanging onto negative emotions and programs, containing unhelpful values, attitudes or behaviours that prevent you from reaching your goals. Learning how your mind works is one of the greatest advantages you can give yourself.
Here at the Seraphina Mind Studio, our unique programs include a multi-step approach. First we treat the initial problems, secondly we train your mind to prevent the problem returning, then we enable you to make even further positive changes.
We are trained to the highest international standards and hold certification at Trainer, Master and Advanced Practioner levels in leading mind training technologies and therapies. We are licensed and insured practitioners endorsed by the General Hypnotherapy Council, ABH, ANLP, ABNLP and the Society of NLP.
The founder and principal of the Seraphina Mind Studio, Penny Johnson, is also certified by the ABPI - Neurological Disorders.
Penny is the founder of the Seraphina Mind studio. She is a Master Therapist, Coach, NLP and Hypnotherapy Trainer. Penny has a special interest in developing successful mind-sets. Her clients include film and TV producers, corporates, entrepreneurs, lawyers, teachers, students, and mums and dads.
Amanda works with people from all walks of life, from young children to the retired. Her clients include business executives, teachers, trades people, students, children, mums and dads. She has a special interest in rapid learning and spirituality.
Olivia works with clients in areas such as: weight-loss and mental health, and a wide range of illnesses and disorders from diabetes and IBS to cancer. She has a special interest in childhood obesity and yo-yo dieters. Some of her clients include new mums, house wives, business people, shop assistants and students.
"As part of our Thrive Week, we were pleased to host a Mind Training workshop led by Penny Johnson from the Seraphina Mind Studio, for 80 of our 6th form girls. The girls learned some invaluable information and cutting edge techniques, to elicit positive states of mind and manage stress, as well as how to get into the optimal learning state. I particularly enjoyed the mind relaxation techniques at the end, which left me feeling calm and relaxed for the day ahead. This is very much aligned to our ethos here at Woldenham School, so I/we whole- heartedly support the benefits of Mind Training with Seraphina Mind Studio for positive mental health and learning. “
Business owner, wife and mum
with 20 years plus years experience of people performance and training.
Niche experience within business leadership, education and mental health.
Board approved trainer of the ABNLP, ANLP, ABH, PLA and endorsed by the GHC. Read more
Turning negative minds into successful minds.
Here at the Seraphina Mind Studio we have seen significant increases in the numbers of students and teachers referred for a broad range of stress and anxiety related problems. From poor concentration, focus, negative self-image, IBS, depression, OCD, eating disorders, stammering to self-harm and panic, the list is growing.
Stress and anxiety hormones are clinically proven to disable cognitive functioning, distorting feeling and emotions. Many of these problems could easily be minimised and even avoided with the correct mind training and knowledge.
Our Successful Minds Program has proved to be an invaluable tool set; many parents and teachers have been amazed at the positive changes they have experienced in themselves, their students and children. During exams some of the most negative, low-grade students became high achievers, attaining grades above their predicted expectations. They sailed through their exams calmly and confidently.
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